Exercise and sedentary lifestyle

Target Audience

people aiming to reduce their sedentary lifestyle


-Internet connection – PC / Laptop / Mobile / Tablet


2-3 times / week


50 minutes

Level of Difficulty

All fitness levels (individualisation)


Greek / English


All over the world, people are spending more and more time on sedentary activities. During your free time, you will have noticed that you sit for many hours. For example when using your computer or other devices, while watching TV or playing video games. Most of your everyday activities and jobs have become more and more sedentary, especially while you spend many hours sitting at a desk. Even in the way you use transportation, you are sitting most of the time – in a car, bus, train. etc. Sedentary lifestyle is an independent risk factor for quality of life and life expectancy and you should reduce the hours you sit as much as you can.

So the ideal solution to the problem of sedentary living is to exercise regularly, in order to reduce * (among others) the hours you sit every day which are too many, burdening unimaginable your body. NEVER forget that your body is designed to move.

You have all heard that exercise helps you live longer. But one new study takes it one step further, concluding that sedentary lifestyle is three times more dangerous than smoking.

 If you have not already incorporated exercise into your life, it’s never too late! Even a little amount of exercise is always better than none at all. Whether you are in your forties/40’s, or your eighties 80’s, you will benefit similarly. Most of our clients confess that it was not the lack of time that prevented them from exercising, but mainly, the lack of proper exercise, in the right place, the right time and with the right budget.

At Balanced we offer personalized exercise training as it has been proven that it is the most ideal way to achieve your personal goals that we set on our first meeting. Online exercise will save you time and money while you can be loyal to your schedule. The high level of our exercise services will pleasantly surprise you.

All you have to do is click and you will be able to draw your personal conclusions.

You are just a click away from the quality of life that exercise can offer you!

Choose the perfect program for you and make a purchase.


Ανα συνεδρια


Ανα συνεδρια


Μηνιαία Συνδρομή
8 Συνεδρίες Ομαδικης Ασκησης


Μηνιαία Συνδρομή
8 ΑΤΟΜΙΚΕΣ Συνεδρίες


το 6 μηνο


τον χρονο


το 6 μηνο


τον χρονο

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