Aging is a complex, but normal, process that is affected by many factors, some of which are modifiable. As the number of older people continues to grow, it is important to develop methods that can be easily applied and contribute to a “successful aging “. In addition to a healthy diet and a psychosocial well-being, we know that regular exercise increases both life expectancy and quality of life.

Exercise can dramatically reverse the effects of the aging process. According to recent research it seems that exercise can really make your cells biologically younger.

Researchers at Ball State University say they were shocked to find that men and women in their 70s who exercise regularly have the physical condition and muscle strength of people 30 years younger.

Although the above studies focused on men and women who did exercise for decades, it is never too late to start. Studies show that even people who start exercising in their 80’s and 90’s, can reap the benefits of exercise such as improved quality of life as well as longevity.

At Balanced we offer personalized exercise as it has been proven that is the ideal way to achieve your personal goals. Online exercise help you save on both money and time. The high quality exercise services that we provide are personalized, direct and targeted. Our sole aim is to improve the trainee’s physical condition while in a safe environment.